Diet

Keto Squash Casserole with Cheese
Main Dishes Nut-Free

Keto Squash Casserole with Cheese

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With a combination of delicious sausages and fresh summer squash, I made this gluten-free and low carb squash casserole with cheese. It’s a delightful way to enjoy a summer dinner with products from your garden. My garden is full of squash, and I decided to use some of them for […]

Low Carb Clam Chowder
Egg-Free Nut-Free Soups

Low Carb Clam Chowder

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Today I made a quick low carb and Keto New England Clam Chowder with 3g net carbs per serving. In this low-carb version, I used coconut milk instead of regular milk and daikon radish in place of the potatoes. The secret to this low-carb clam chowder is making one of […]