Nut-Free

Keto Squash Casserole with Cheese

Keto Squash Casserole with Cheese

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With a combination of delicious sausages and fresh summer squash, I made this gluten-free and low carb squash casserole with cheese. It’s a delightful way to enjoy a summer dinner with products from your garden. My garden is full of squash, and I decided to use some of them for […]

Cucumber Salad with Apple Cider Vinegar

Cucumber Salad with Apple Cider Vinegar

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A perfect side dish for a hot weather meal, this light, and easy cucumber salad with apple cider vinegar is an excellent accompaniment to seafood, chicken or grilled red meat. Paper-thin slices of cucumber are tossed in a light vinegar mixture and allowed to marinate for a few hours to […]

Keto Ranch Dressing

Keto Ranch Dressing

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This easy low carb, keto ranch dressing recipe takes just 5 minutes to make, using common ingredients. Delicious as a low carb dressing or dip for veggies! The dressing also can be used as a low carb dip for dunking any of the many low carb vegetables. It’s excellent for […]

Low Carb Clam Chowder

Low Carb Clam Chowder

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Today I made a quick low carb and Keto New England Clam Chowder with 3g net carbs per serving. In this low-carb version, I used coconut milk instead of regular milk and daikon radish in place of the potatoes. The secret to this low-carb clam chowder is making one of […]