Summer is here!

Staying hydrated is always important, but especially when it’s hot out. If you’ve ever suffered from heat stroke, you know it’s no joke–but even just being a little bit dehydrated can lead to headaches and dizziness when the weather is so warm. I’ve got some easy tips for staying hydrated this summer.

Simple Ways to Stay Hydrated

1. Start your morning with a tall glass of warm water. This helps rehydrate your body after you’ve gone overnight without drinking–and if you add a little fresh lemon juice, it can stimulate your digestive tract to get “things” moving.

2. Drink plenty of water during the first half of the day. This will keep you tanked up and can help prevent headaches and fatigue associated with warm weather.

3. But drink when you’re thirsty, and always have water with you–never leave home without a bottle. And always have plenty of water on hand during a workout.

4. Eat hydrating foods like cucumber, melon, oranges, tomatoes, radishes, celery, lettuce, spinach and other leafy greens, strawberries, carrots, broccoli, and cauliflower. Drink smoothies and fresh juices for breakfast and snacks; eat big salads and have broth-based soup with meals.




Source : Hello Glow

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